🏃♂️ Health & Fitness - 3/10 (🤢)
Bodyweight: 79.5kg (-1.0)
Height: 183cm (unchanged..phew)
Calorie Adherence: Moderate (perhaps 80%)
Bodyweight Goal: 87kg (LEAN)
A little bit of a shameful week on the health and fitness, given that I unfortunately caught COVID-19 for the first time ever and was essentially sidelined from the gym (#rip gains).
I took the time to do some mobility work at home during the week, but I was actually hit quite severely with the spicy flu so took some time to just recover.
Squats: 5x4, 1x6 @ 80kg
Deadlifts: 5x4, 1x5 @ 85kg
Pull Ups: 9 rep max
Bench: 4x5, 1x5 @ 62.5kg (
🛑 HALT ON PROGRESS UNTIL BETTER 🛑
💸 Work & Financial - 8/10 (🤑)
Stocks: 94% 🏛️
Cash: 4% 💵
Crypto: 2% 🚀
I've got majority holdings in US Tech as I'm somewhat of a degenerate but the last month has been quite rewarding (ignore the fact that it's still down 20% YTD ).
Crypto is also up somewhat, and I only need a 6000x to buy a house in Sydney. Basically guaranteed at this point am I right.
Role: BizOps + Marketing in Tech
Work is work, being sick doesn't help, but I'm definitely putting my head down and just powering through the next 2 months as I've got a tonne of work ahead.
I've got somewhat of a thick skin for this given I used to work in a mega-corporate with ridiculous hours so I'm pretty optimistic I'll be fine.
🧘 Hobbies & Mind - 3/10 (🤢)
Rock Climbing - Still deciding on new shoes (La Sportiva Finales?)
Ceramics - Signing up for new classes
Boxing - Gathering the courage to start
Yeah nil on this front - who knew being stuck at home sick all week wouldn't allow for a beautiful progression in hobbies?
Mentally, I'd say I'm pretty drained as well but it looks to be brightening up soon as I feel a lot better, plus a clear path ahead of me.
New climbing shoes should arrive tomorrow, let's go climbing this Saturday.
How was your week❓